Surely, most of you, at least at some point have had trouble leaving your comfortable bed in the morning. Exhaustion has taken over and you just do not want to move.

When this happens, as we are aware that we have to be somewhere, we usually reach for a cup of coffee in the morning. However, this may not be the best and healthiest solution.

This is due to the fact that your body is at its most acidic point in the morning, which is normal. Even though an acidic body is not good, this happens because your body releases different acids while you sleep. This is one of the main reasons you feel tired in the morning and you reach for coffee. But, what you need to know is that coffee is acidic, too. Thus, you do not need more acids in your body in the morning.

What you have to do instead is consume beverages which will alkalize your body. Which brings us to the reason of this article. We are here to present you three recipes of quick, simple and natural 3-ingredient health shots which will wake your body and keep it energized.

It is very important to alkalize your body, especially first thing in the morning. Due to the fact that you need high alkaline beverages, we will present you some health shots, which you do not need in big doses.

THE SHOTS

1. DIGESTION BOOSTER SHOT

If you want to prepare your entire body for the day that is in front of you, you have to stimulate your digestive system first thing in the morning. If you have troubles with digestion, which can keep the body running at less than optimal standard, you might feel tired for the whole day. Thus, this shot is the perfect drink to boost your immune system. This is how you prepare it and use it.

THE INGREDIENTS

  • ½ ounce of lemon juice
  • ½ ounce of organic apple cider vinegar
  • A pinch of organic ground ginger

All of these ingredients have great digestive boosting properties, which can make sure your digestive system is working properly all day long. If it is hard to swallow you can mix the ingredients in water.

2. METABOLISM BOOSTER SHOT

Even though these ingredients may seem like they are the most acidic, on the contrary, they are the best ones to consume if you want to alkaline your body.

THE INGREDIENTS

  • ½ ounce of organic apple cider vinegar
  • ½ ounce of lemon juice
  • A pinch of cayenne pepper

Same with this shot, if it is too strong just add 2 ounces of water. Lemon juice and apple cider vinegar work to get your body to a pH level that is more alkaline. And the pinch of cayenne pepper stimulates your metabolism which can help you in losing weight and freshening your body up in the morning.

3. GREEN SMOOTHIE SHOT

This shot contains 10 grams of protein, vitamin C and B and loads of potassium.

THE INGREDIENTS

  • ¼ of frozen organic blueberries
  • 1 slice of ginger
  • 2 cups of organic spinach

If you want to, you can also add some Stevia for sweetness.

Just mix these ingredients in a blender and add some water if you want to loosen consistency. Additionally, if you want to enrich the smoothie you can also add some spirulina which will enrich the smoothie with vitamins. You can prepare a big drink and keep it in the fridge.

So, there you have it. The three shots which will help your body get all the nutrients it needs and will keep your body energized, too. Digestive and metabolism problems will be things of the past and you will be energized like you have never felt before and all in a healthy and natural way.

Source: http://naturalmedicinehouse.com/3-ingredient-health-shots-to-alkalize-your-body-lose-weight-and-energize-your-body-2/

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Surely, most of you, at least at some point have had trouble leaving your comfortable bed in the morning. Exhaustion has taken over and you just do not want to move. When this happens, as we are aware that we have to be somewhere, we usually reach for a cup...