Lose A Pound A Day with This Water Diet
This is a great water diet that will help you get rid of 1 pound every day. You must not prolong it for more than 1 week. Make sure you consult a doctor to find out if this diet will suit you.
The body is consisted of 70 percent of water, and consuming sufficient water amounts will have great effects on the digestion, circulation and nutrient absorption.
Here is the diet:
For breakfast: One glass of water, tea or freshly squeezed fruit juice with no sugar;
For lunch: One glass of water before the lunch and after that, one cup of sugar-free tea. Consume raw vegetables with spices, vinegar, oil and lemon. Eat as much as you want. Use onions, artichokes, celery, carrots, corn, cucumbers and/or tomatoes.
For snack: One glass of water, tea(or squeezed fruit juice). Then, consume one glass of milk or yogurt or 30 grams of cheese or a piece of fruit.
For dinner: One glass of water before the dinner. Then, consume a cup of sugar-free tea. Choose between 1 boiled egg with fruits and vegetables, 100gr of meal meat, 100gr of chicken or 150gr of hake.