4 Herbs That Protect Your Brain From Depression, Anxiety and More
Our brain is suffering every day because of the stressful times we live in. Stress is a silent killer that can significantly impact our brain and overall health, which is why we need to learn how to relax.
Luckily, there are many natural ways of relieving stress. Today we’re going to present 4 simple herbs that can help you relax and improve your brain performance, effectively keeping your mood up. If you’re looking for a way to “reboot” your brain, these herbs are the perfect way to do it.
Gingko Biloba is probably the oldest living tree on Earth and is often used to stimulate circulation and memory. Ginkgo can raise your brain oxygen levels and is also ideal as a detox method. The plant contains numerous terpenoids and flavonoids that can treat cardiovascular disease and different types of cancer.
Only a whiff of rosemary can improve your brain performance and boost your memory – that’s how powerful the herb is. Rosemary is a natural stress-reliever that can reduce your anxiety almost instantly.
Many studies have shown that ginseng can improve your mood and mental performance by essentially rebooting the brain cells. Ginseng is also a powerful anti-cancer agent which can eliminate tumors.
Peppermint is a herb with a pleasant smell that contains monoterpene, a powerful phytonutrient that can prevent different types of cancer. The lovely peppermint aroma can refresh your mind and activate your brain by stimulating your cognitive reflexes. Peppermint can also improve your judgment and attention span as well.